6-in-1 Mental Health Workbook

Discover the ultimate all-in-one mental health resource with the 6-in-1 Mental Health Workbook, co-authored by Emily Attached, Marzia Fernandez, and Gino Mackesy. This comprehensive guide combines six essential topics into a single, easy-to-use workbook, designed to help you navigate life’s emotional challenges and foster personal growth.

Inside, you’ll explore:

• Attachment Theory: Understand relationship patterns and build healthier connections.
• Abandonment Anxiety & Depression in Relationships: Overcome fears and nurture emotional resilience.
• Addiction Recovery: Find practical tools to break free from destructive habits.
• Complex PTSD, Trauma, & Somatic Psychotherapy: Heal deep emotional wounds and reconnect with your body.
• CBT Therapy: Reframe negative thoughts and develop positive coping strategies.
• EMDR Techniques: Process trauma and reduce its emotional impact.

Whether you’re seeking self-improvement, healing from past trauma, or strengthening your relationships, this workbook offers actionable exercises, expert insights, and compassionate guidance. Perfect for individuals, therapists, or anyone on a journey toward mental wellness.

Empower yourself with the knowledge and tools to transform your life—one step at a time.