6-in-1 Mental Health Workbook

Original price was: £5.99.Current price is: £1.99.

6-in-1 Mental Health Workbook: Attachment Theory & Abandonment Anxiety Guide

  Estimated Delivery: Tue, Mar 11 – Wed, Mar 12

  Share
Guaranteed Safe CheckoutTrust

Discover the ultimate all-in-one mental health resource with the 6-in-1 Mental Health Workbook, co-authored by Emily Attached, Marzia Fernandez, and Gino Mackesy. This comprehensive guide combines six essential topics into a single, easy-to-use workbook, designed to help you navigate life’s emotional challenges and foster personal growth.

Inside, you’ll explore:

  • Attachment Theory: Understand relationship patterns and build healthier connections.
  • Abandonment Anxiety & Depression in Relationships: Overcome fears and nurture emotional resilience.
  • Addiction Recovery: Find practical tools to break free from destructive habits.
  • Complex PTSD, Trauma, & Somatic Psychotherapy: Heal deep emotional wounds and reconnect with your body.
  • CBT Therapy: Reframe negative thoughts and develop positive coping strategies.
  • EMDR Techniques: Process trauma and reduce its emotional impact.

Whether you’re seeking self-improvement, healing from past trauma, or strengthening your relationships, this workbook offers actionable exercises, expert insights, and compassionate guidance. Perfect for individuals, therapists, or anyone on a journey toward mental wellness.

Empower yourself with the knowledge and tools to transform your life—one step at a time.

0.00
0 reviews
5
0
4
0
3
0
2
0
1
0
Be the first to review “6-in-1 Mental Health Workbook”

Your email address will not be published. Required fields are marked *

This field is required.

This field is required.

This field is required.

Reviews

There are no reviews yet.

Categories: ,
Categories
Tags
My Cart
Wishlist
Recently Viewed
Categories
en_USEnglish

6-in-1 Mental Health Workbook

Original price was: £5.99.Current price is: £1.99.

Request a Call Back

    6-in-1 Mental Health Workbook

    Original price was: £5.99.Current price is: £1.99.

    Ask a Question