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6-in-1 Mental Health Workbook
£5.99 Original price was: £5.99.£1.99Current price is: £1.99.
6-in-1 Mental Health Workbook: Attachment Theory & Abandonment Anxiety Guide
Estimated Delivery: Tue, Mar 11 – Wed, Mar 12
Discover the ultimate all-in-one mental health resource with the 6-in-1 Mental Health Workbook, co-authored by Emily Attached, Marzia Fernandez, and Gino Mackesy. This comprehensive guide combines six essential topics into a single, easy-to-use workbook, designed to help you navigate life’s emotional challenges and foster personal growth.
Inside, you’ll explore:
- Attachment Theory: Understand relationship patterns and build healthier connections.
- Abandonment Anxiety & Depression in Relationships: Overcome fears and nurture emotional resilience.
- Addiction Recovery: Find practical tools to break free from destructive habits.
- Complex PTSD, Trauma, & Somatic Psychotherapy: Heal deep emotional wounds and reconnect with your body.
- CBT Therapy: Reframe negative thoughts and develop positive coping strategies.
- EMDR Techniques: Process trauma and reduce its emotional impact.
Whether you’re seeking self-improvement, healing from past trauma, or strengthening your relationships, this workbook offers actionable exercises, expert insights, and compassionate guidance. Perfect for individuals, therapists, or anyone on a journey toward mental wellness.
Empower yourself with the knowledge and tools to transform your life—one step at a time.
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